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Smart Health Tech: Fitness Categories for Device-Enhanced Wellness
The intersection of technology and wellness has never been more exciting. Smart health tech offers innovative ways to elevate fitness routines. It categorizes solutions into specific domains, each...
View ArticleWhat Is the Best Time to Drink Coffee?
Many of us reach for a cup of coffee first thing in the morning, hoping it will kickstart the day. But is that actually the best time to drink it? Understanding how your body responds to caffeine can...
View ArticleSix Vitamins and Supplements That Help Hydrate Dry Skin
Having trouble with dry skin? Find out which are the best vitamins, supplements and substances to keep skin hydrated. Omega-3s Also known as fish oil supplements, omega-3s have a positive effect on the...
View ArticleHow To Enhance Your Employees’ Mental And Physical Wellbeing.
As an experienced employer, you understand the importance of your employees mental and physical wellbeing. To enhance both of these important issues and Improve productivity, as well as achieving a...
View ArticleCovert Medication: The Pros and Cons
One of the great difficulties when treating mental illness is how to help patients adhere to their prescription. This has led to the practice of “covert medication”, administered without the patient’s...
View ArticleMedication management tips you should know
Whether you are taking one type of medication or multiple meds, proper medication management is essential to your health and well-being. Let’s look at some tips to manage your medicine and give your...
View ArticleTo go rural or metro in the countryside vs city spas stakes
Whether you are about to opt for countryside retreats in a peaceful soothing spa or visit a city centre venue, it can anytime be ruined and turn into the worst wellness getaway. Either one has their...
View ArticleWhich supplements support brain health?
Many health supplements claim to support brain health, so choosing exactly which supplements are necessary and beneficial can be challenging and confusing. Here, we outline some key information about...
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How to Use a Rucksack for Progressive Overload at Home
When most people think of building strength or muscle, they imagine expensive gym memberships, racks of dumbbells, and professional equipment. But what if I told you that you already own one of the...
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5 High-Risk Spots For Outdoor Bites and Stings People Often Overlook (And...
Traveling outdoors opens up a world of adventure—from hiking scenic trails to exploring tropical beaches. Yet, along with the breathtaking beauty comes one common but often underestimated hazard:...
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