The best of wooden saunas: the many benefits
Perhaps no one imagines the extent of the popularity of saunas. The truth is that there is no exact figure on the number of wooden saunas, but the number boasts more than being a millionaire. Here, we...
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What are the Different Types of Support Workers in Care?
There are many different kinds of support workers in care that work with people on a daily basis and have very real, day to day tasks. They include personal assistants, companions, life coaches,...
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Top Reasons You Need Medical Insurance
With the long waiting lists and waiting times on the NHS, you may be wondering if there is an alternative to get the medical help you need. Private health care has grown in popularity in the last years...
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Why is it important to look after our mental health
Everyone has mental health, and whether this is healthy or poor will depend on a number of factors. The genetics that we are born with, along with our early life experiences and any traumatic...
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Could you be a Carer?
If you’re starting in the world of work for the first time or thinking of a career change, have you considered becoming a Care Worker? With no two days ever the same and a sense of making a difference,...
View ArticleMAT Clinic: Supporting Long-Term Recovery Through Comprehensive Treatment Plans
Medication Assisted Treatment (MAT) clinics offer a range of services to help you or your loved ones recover from addiction. When you work with these clinics, you can be confident that your treatment...
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Four Ways to Treat Mental Illness
Mental illness is something that many people suffer from. It is important to go to a professional that has had the right training like these mental health training courses...
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How a healthy diet supports good mental health
Eating well can help to improve your mood and sense of well-being and can be key to good mental health. Links between mental health and diet There is a complex but definite link between diet and mental...
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Problems caused by too much earwax
Earwax has a very important job and is essential for ear health. It helps to lubricate the ear canal, acts as a cleaning agent and protects. It repels water, captures dirt and acts as a barrier to...
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A lie-in can be good for your health
Who doesn’t like to lie in? It’s one of life’s greatest pleasures to not have to wake up early the next morning. You can now defend your lying to anyone who questions your refusal to wake up in the...
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How to Start Exercising Again: A Guide to Reclaiming Your Fitness
Getting back into an exercise routine after a break can be a challenge. Whether you’ve taken a pause due to illness, injury, busyness, or simply fallen out of the habit, the prospect of restarting can...
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What you should know about birth trauma
Birth trauma is a term that describes the intensely stressful feelings experienced by those who have suffered or witnessed a traumatic birth. What is a traumatic birth? A traumatic birth is a birth...
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Is crocheting good for your mental health?
Crochet is a feel-good hobby that lets you express yourself creatively. But could crochet actually help you cope with stressful and challenging times? Let’s grab some crochet kits and find out. Image...
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Cycling for Weight Loss: Myth or Reality?
Cycling, with its blend of fresh air, scenic routes, and rhythmic motion, has long been lauded as a fantastic form of exercise. But amidst its many benefits, does shedding unwanted pounds truly belong...
View ArticleAdvocating Training on Health and Safety in the Workplace
The 1974 Health and Safety at work Act was brought into force to help protect everyone in their individual Workplaces. Training on this subject is well supported and the British Government made the...
View ArticleIs it safe to remove ear wax at home?
Earwax, also known as cerumen, is a natural substance produced by glands in the ear canal. It serves several important purposes; for example, it keeps the skin inside the ear canal moist, preventing...
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